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• What Is Stress And What Can You Do About It?

The stress response-our body's programmed response to any experience of a threat-starts in the brain. Traditional medicine recognizes the ill effects of chronic stress and its contribution to many diseases. Yet traditional medicine has done little to develop ways to combat stress. Tools to alleviate the impact of stress are found more in alternative medicine....

• Swine Flu – Can Stress Increase Your Chances of Contracting This Virus?

The basic science behind chronic stress and your immune system has to do with the amount of stress hormones produced in your body. When you are under stress your body goes into the fight or flight response. This response causes natural physiological changes to your body....

• Walnut May Be Top Nut for Heart Health

Walnuts are the number one nut for heart health, says a researcher who presented his findings Sunday at the American Chemical Society annual meeting....

• A Good Reason to Be Nuts About Walnuts

When it comes to heart health benefits, roasted and raw walnuts rule the roost, a new study shows....

• How I Got My Kid to Like Walnuts

A mother shares her secret for getting her daughter to eat walnuts. Plus healthy, yummy ways to use this nut....

• Reduce Stress to Prevent Headaches

Stress often triggers headaches and migraines. Once they get going, headaches can generate more stress, which makes the pain worse. This article examines the link between headaches and stress, and what you can do to reduce them....

• Foods That Help With Tension

Feeling a little stressed out lately? You can alleviate a lot of that by simply eating better. Most times, it is simply a matter of eating better balanced meals. However, some foods have significant stress fighting properties. Here are a few food items that may help reduce your level of stress....

• Effects of Stress on the Body

In today's world, stress is a part and parcel of our daily lives. However, the way you deal and handle stress has a good or bad impact on your body. If you handle stress the right way, it can have a beneficial effect on your body. For instance, you will be more alert, active and energetic....

• Do We Need Stress in Our Lives?

In a world of sabre-toothed tigers, the stress response kept us alive. Does it still have a purpose?...

• Healthy Thoughts

I am sitting here at work thinking about surviving the recession. One thing for certain is that I won't be going out to eat all the time. And to reduce getting destroyed by the stress of cash flow problems I want to eat healthy and avoid adding to problems with high cholesterol and high blood pressure. While both of these have hereditary tendencies, they also are of course affected by what...

• How to Prevent Stress Fractures

Few injuries have as much negative impact on a runner's training program than a stress fracture. The treatment involves the cessation of running for six to eight weeks (12-15 weeks in severe cases) to allow the bone to heal. Stress fractures affect elite and recreational runners alike. Women's marathon record holder Paula Radcliffe has suffered several stress fractures throughout her career....

• Sleep Deprivation Plus Stress Hurts Blood Pressure

A stressful day after a poor night of sleep may be an especially bad combination for blood pressure, a new study shows....

• Sleep Deprivation Plus Stress Hurts Blood Pressure

A stressful day after a poor night of sleep may be an especially bad combination for blood pressure, a new study shows....

• Sleep Deprivation Plus Stress Hurts Blood Pressure

A stressful day after a poor night of sleep may be an especially bad combination for blood pressure, a new study shows....

• Sleep Deprivation Plus Stress Hurts Blood Pressure

A stressful day after a poor night of sleep may be an especially bad combination for blood pressure, a new study shows....

• Sleep Deprivation Plus Stress Hurts Blood Pressure

A stressful day after a poor night of sleep may be an especially bad combination for blood pressure, a new study shows....

• Sleep Deprivation Plus Stress Hurts Blood Pressure

A stressful day after a poor night of sleep may be an especially bad combination for blood pressure, a new study shows....

• Stress-Proof Your Eating

Do you crave junk food when you're having a bad day? Try these tips to avoid stress eating and stay on track with good nutrition....

• What a Stress Test Reveals About Your Health

An ECG stress test, which is also known as an exercise stress test or a treadmill stress test, is a medical test used to evaluate the arterial blood flow to the heart during exercise. The test can be performed in two different ways depending on the mobility of the patient....

• Manage Stress in Order to Reduce Excessive Underarm Sweat!

We all know that during moments of stress or nervousness, we tend to sweat. If you are one of those who suffer from excessive underarm sweat, you tend to dread these moments. Learning how to manage stress can make a lasting impact on not only excessive sweat during stressful situations, but also at any time during the day....

• Stress – Relax and Relieve Stress in 90 Seconds Or Less!

Stress is something we're all too familiar with in our modern culture. Stress robs us of our health and energy on a daily basis. This article will give you a quick and easy exercise to relieve stress and will have you feeling better right away....

• The Link Between Stress and Ulcerative Colitis

Cut down on stress to reduce ulcerative colitis symptoms....

• Halt the Silent Killer

High Blood Pressure can strike at any time. If you have high blood pressure you need to take steps to reduce this as soon as possible. Prescription drugs may help but often come with nasty side effects. You can reduce your blood pressure to a normal level, by following a planned course of natural steps and taking positive action without delay....

• Time Management – Important Aspect of Stress Management

The biggest nemesis and cause of stress is time. Specifically, the lack of time to do the things you need to do. This is often true in the workplace. However, if you can find effective ways to improve time management skills, it will significantly impact your ability to manage stress. Read more below to find out how you can make better use of your time and attain a more effective stress...

• Ways to Reduce Stress and Fight RA Flares

Learn how to reduce stress to battle RA pain, fatigue, and flares....

• Stress – Who is at Risk?

Stress could easily be explained as a state of being subjected to positive or negative intense pressure. One could be stressed either mentally, physically, emotionally or otherwise....

• Stress Management Using Mindful Awareness

Stress is not always a bad thing, but too much stress can be harmful to your health. The key to managing stress is to understand the causes and to learn a few simple techniques that can help you manage your level of stress on a consistent basis. Mindful awareness, a combination of yoga and teaching yourself to stay in the present is one technique that works....

• Some of the Disadvantages of Emotional Eating

Many people tend to incline towards emotional eating when they are under intense stress or emotions like boredom, sadness, and poor family relations. These people are known as emotional eaters. Emotional eaters strongly believe that eating is the answer to all their problems and food is a great stress reliever....