- How to Prevent Stress Fractures
Few injuries have as much negative impact on a runner's training program than a stress fracture. The treatment involves the cessation of running for six to eight weeks (12-15 weeks in severe cases) to allow the bone to heal. Stress fractures affect elite and recreational runners alike. Women's marathon record holder Paula Radcliffe has suffered several stress fractures throughout her career....
- Adrenal Fatigue – Your HPA Axis is the Solution
Adrenal stress, also known as adrenal fatigue, describes a set of symptoms related to the way your body manages stress. This article explains how adrenal stress can be beaten by using an adaptogen to harmonize your HPA axis....
- Adrenal Fatigue Remedy – Signs and Symptoms Of Adrenal Fatigue
Have you ever had a major cause of stress in your life, being an illness, children, home life, work, or just something in your day-to-day life? After this stress have you felt like you just weren't yourself, or some other unrecognisable feeling that you just can't seem to put your finger on? Do you find it hard to relax or exercise? Are you finding it harder to get over being sick? If...
- Hip Stress Fractures – Are They Your Early Warning Signs?
Hip stress fractures can be an early warning sign of poor bone health. They also provide an opportunity to make improvements in your nutrition, physical activity and lifestyle to prevent further deterioration into full osteoporosis....
- Life With Acute Stress Disorder
Experiencing stress is normal in a human's life may it be physical, mental or emotional stress. Mild stress is considered to be healthy for an individual. We usually fight stress through our defense mechanisms; we learn from them and manage our emotions. However, too much stress may not be good to our mental health. For instance, experiencing an extremely traumatic event like serious accidents...
- Life With Acute Stress Disorder
Experiencing stress is normal in a human's life may it be physical, mental or emotional stress. Mild stress is considered to be healthy for an individual. We usually fight stress through our defense mechanisms; we learn from them and manage our emotions. However, too much stress may not be good to our mental health. For instance, experiencing an extremely traumatic event like serious accidents...
- Top 5 Bone Fractures
Are you one of those unlucky bone breakers? Well, most people have experienced some kind of bone fracture in their lifetime, whether treated or untreated. These can sometimes be in the form of a hairline fracture, or even a major break. Either way, fracturing a bone is no laughing matter, even if it's your funny bone. The top five bone fractures are common among people of all ages, and...
- Stress – Relax and Relieve Stress in 90 Seconds Or Less!
Stress is something we're all too familiar with in our modern culture. Stress robs us of our health and energy on a daily basis. This article will give you a quick and easy exercise to relieve stress and will have you feeling better right away....
- Stress Management Using Mindful Awareness
Stress is not always a bad thing, but too much stress can be harmful to your health. The key to managing stress is to understand the causes and to learn a few simple techniques that can help you manage your level of stress on a consistent basis. Mindful awareness, a combination of yoga and teaching yourself to stay in the present is one technique that works....
- Teen Girls Bear Brunt of Stress Fractures
Stress fractures in teenage athletes are under-reported and more likely to affect girls than boys, according to new research....
- Easing Stress, Easing Arthritis Symptoms
Learn how to reduce stress and manage arthritis symptoms with these simple tips....
- The Challenges of Stress Management and How You Can Overcome Them
If you've been dealing with stress, then you might have realized that overcoming it is easier said than done. But what is it about stress that make it such elusive? Take the time to learn about the challenges that one often meets when adapting stress management efforts so you can be stress-free in less time....
- What Is Stress And What Can You Do About It?
The stress response-our body's programmed response to any experience of a threat-starts in the brain. Traditional medicine recognizes the ill effects of chronic stress and its contribution to many diseases. Yet traditional medicine has done little to develop ways to combat stress. Tools to alleviate the impact of stress are found more in alternative medicine....
- The Four Steps to Treating Adrenal Fatigue
If fatigue has taken a hold of you and you have ruled out other illnesses like fibromyalgia and chronic fatigue syndrome then you may have adrenal fatigue. It is estimated that 70% of all people have it. Fatigue is a sign of stress and stress as well all know leads to some major medical issues including heart problems. The four steps to treating adrenal fatigue are lifestyle changes....
- Pamper Yourself With a Home Spa Treatment
Did you know that a good number of the medical conditions are caused by stress or that marriages suffer because of stress or that mistakes happen on the job because of stress? Whether it's the economic downturn, or something else, you can help eliminate some of the stress in your life by taking the time to pamper yourself on a weekly-or monthly--basis....
- Some Athletic Girls Risk Stress Fractures
Girls who play high-impact sports like basketball, running and cheerleading may be putting their bones at risk of developing stress fractures....
- Pet Wellness – Pet Stress Awareness
Stress affects our dogs and cats and various type pets across the board. Pets stress just like people stress causes health problems, decreases the quality of life, causes depression, and shortens life span....
- Broken Heart Syndrome (Stress Cardiomyopathy) Symptoms, Causes, Treatments
WebMD discusses broken heart syndrome, a condition that occurs when stress and a troubled mind affect the heart causing symptoms that can mimic a heart attack....
- Techniques to Cope With Stress and RA
RA and Stress: Win the battle against everyday stress....
- Adrenal Fatigue – Recovering From the Long-Term Effects of Stress
Long-term stress can have a profound physiological impact on our health. Learn how to recognize the signs of adrenal fatigue, and then learn simple steps you can take to minimize the negative effects stress can have on your health....
- Effects of Stress on the Body
In today's world, stress is a part and parcel of our daily lives. However, the way you deal and handle stress has a good or bad impact on your body. If you handle stress the right way, it can have a beneficial effect on your body. For instance, you will be more alert, active and energetic....
- Swine Flu – Can Stress Increase Your Chances of Contracting This Virus?
The basic science behind chronic stress and your immune system has to do with the amount of stress hormones produced in your body. When you are under stress your body goes into the fight or flight response. This response causes natural physiological changes to your body....
- Relieving Stress
It is amazing how easy it is to relieve stress. Daily activities contribute largely to stress build up. Environmental as well as psychological factors are equally to blame....
- How Well Do You Cope With Stress?
Stress is inevitable but it is also something that one can learn to better manage. Find the ways that work best for you in controlling the amount of stress that you have to deal with on a daily basis. It can make a huge difference in your overall well-being....
- Reduce Stress to Prevent Headaches
Stress often triggers headaches and migraines. Once they get going, headaches can generate more stress, which makes the pain worse. This article examines the link between headaches and stress, and what you can do to reduce them....
- Using Hypnosis For Stress Management
Tried several stress management methods but none of them seemed to work? Why not consider doing hypnosis? Many people have tried this technique to overcome stress and other similar conditions, so you can give this a shot too if you wanted to gain effective relief against stress. After all, you've probably seen this technique used on films and on TV as a tool for dissecting and overcoming...
- Tips For Stress Management on Kids
Kids, like adults, suffer from stress too. Hence, they must also have proper stress management techniques to ensure that they can overcome it and enjoy good physical, emotional, and cognitive health. This is especially true if your child is on their schooling age already. Read more below to find out how you can help your child cope with stress....
- Stress Relief Tips – Treat Yourself Good
These stress relief tips not just dismounts your stress but additionally assists in amplifying your great spirits. By working out these easy stress relief tips you appreciate every and every moment of your existence. You are capable of taking proper decisions even in the occasions of misfortune....
